The first, consisting of green and yellow vegetables. Vegetables contain vitamins A and minerals iron, calcium, and potassium.
Second, consists of colorful fruits and watery, containing vitamin C.
Third, consisting of fruits and tubers as a source of vitamin A, vitamin C, minerals, and sugars. Potatoes are a source kabohidrat and minerals.
Fourth, consisting of milk and ingredients made from milk, like cheese and butter. Fresh milk is a complete food source. Cow's milk contains carbohydrates, fats, protein, calcium, phosphorus, vitamins A, B1, and B2.
Fifth, consisting of beef cattle, poultry, eggs, fish, nuts, and butter. These food ingredients contain lots of protein and fat, and less as a source of vitamin B and iron.
Sixth, consisting of rice, maize, wheat flour, cassava, potatoes, bread, and sago. These food ingredients contain lots of carbohydrates, protein, and vitamin B-vitramin
Seventh, consisting of coconut, butter, margarine, peanut, sesame, and lard. This food is a lot of fat. In addition to fat, butter also contain vitamin A.
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